Entatial Struka na Cediiu Tanjir, Tijelo Oblikovanju Srednjoj Radian Struka na Cediiu Disk Male Velicine

U svojstva

Item Type:

Waist Twisting Disc

Material:

ABS, steel ball, magnet

Bearing Capacity:

Approx. 180kg / 396.83lb

Suitable For:

Men, women and children

Function:

Thin waist, hip, body

Practice Method:

1. Wiggle your body from side to side with half squat legs, which is especially good for those people who seldom exercise. :

2. Repeat with outstretched arms in a diagonal position, with one arm straight up and the other arm straight down. :

3. Hold your arms in cruciform, then twisting from side to side for 5 to 8 minutes. :

4. Try a variety of natural, relaxing twisting posture. It may take a lot of practice, but once you lerned them, you'll really experience the fun of twisting discs.  :

Package List:

1 xWaist Twisting Disc :

1. Do not exercise vigorously within 30 minutes after a meal. :

2. Please do not use on wet, uneven ground. :

3. The twisting speed from slow to fast, gradually adapt to avoid sudden load. :

4. Weak people or beginners should use it with the help of others or with other handrails. :

5. Action to avoid too intense, so as not to lose balance or fall. :